Health is for sure the most precious boon in life, therefore to maintain it, one has to stay apart from bad habits like smoking and drinking alcohol. However, healthy eating and dumping the excess energy in activities guarantee a better health level.
Workouts are worth the time spent because they make the body stronger and the mind clearer. Most of all are the cardio workouts which burn fats and lift up the stamina. Because the results are relevant to your eagerness, maybe you’ll need motivation from time to time. The best motive to think of is that the exertion means more sustainable strength you gain. As a result, you harvest what you’re doing right now and then.
This article is an easy guide to help you select foods and drinks, in addition to precautions about other foods. Unlike myths saying healthy food probably tastes bad, the food can be healthy yet delicious.
Healthy Eating and Lifestyle
Since a slim physical appearance needs some work to get it right, it’s necessary to work out and pick what you eat carefully. Combining both is not only important to get in shape but to avoid countless diseases as well. Consequently, any of them by itself is time wasting and won’t make a complete success story.
While healthy eating is a choice, it does not mean you have to deprive yourself of foods but to pick the right food to eat. Dispensing junk foods, fast foods, and unhealthy drinks, is important for best health results. They are full of nothing, but only unhealthy calories the body can not easily assimilate. Eventually, they lead to obesity, general weakness, and somehow delay the cognitive capabilities. Give your body more veggies and organic food rather than fatty or junk meals.
- Fresh vegetables and fruits.
- Fish, chicken, and turkey (after trimming the skin).
- Rabbits, fat-free meat, and egg white.
- Shrimps, crab, and marine snails.
- Whole grains, low-carb bread, and cornflakes.
- Pasta, rice, and potatoes cooked in the oven.
- Cream-free yogurt and low-fat cheese.
- Food prepared with oils such as olive oil, corn oil, sunflower oil, and sesame oil. Do not let the oil over boil.
- Walnuts, almonds, cashews, pistachios, and hazelnuts.
- Digestive biscuits.
- Dark chocolate.
- Cream-free milk.
- Fresh fruit juices.
- Low sugar coffee, tea, and smoothies.
- A lot of water (not less than 8-10 glasses per day).
Do not eat much
- High-fat meat, ducks, gooses, and pigeons.
- Sausage, roe, and kebab.
- Low-fat cooked cheese like ricotta cheese and mozzarella cheese.
- Nuts of high-fat content like Brazilian nuts.
- Egg yolk (3-4 times a week).
- Compote fruits.
- Junk foods and fast foods.
- High-fat cheese like the turkey cheese, American cheese, and cheddar cheese.
- Food cooked with animal ghee, butter, and margarine.
- Croissants, muffins, tortillas, donuts, cakes, and pastries.
- Fruits with a cream addition.
- Eastern & Western sweets, ice creams, and chocolates.
- Soft drinks.
- Manufactured fruit juices.
- Full cream milk.
- Too much coffee.
- Energy drinks.
- Beer and alcoholic drinks.
- Compote syrup.
Food Hygiene Guide
- Clean the cuisine surfaces well with reliable detergents.
- Wash your hands very well with water and soap before cooking.
- Be sure that the utensils and cooking tools are clean.
- Wash the foods very well more than once before cooking.
- Let the water used in the cooking boil for sufficient time to kill germs.
- Stored foods should be kept in a suitable place.
- Be sure the table setting is clean before eating.
Your health is a big gift granted to you. Hence, eat well and work out on a regular basis to keep it good.