Healthy Eating Tips: A Quick Guide for Healthy Foods and Drinks

Health is for sure the most precious boon in life, therefore to maintain it, one has to stay apart from bad habits like smoking and drinking alcohol. However, healthy eating and dumping the excess energy in activities guarantee a better health level.

Workouts are worth the time spent because they make the body stronger and the mind clearer. Most of all, the cardio workouts which burn fats and lift up the stamina. Because the results are relevant to your eagerness, maybe you’ll need motivation from time to time. The best motive to think of is that the exertion means more sustainable strength you gain. As a result, you harvest what you’re doing right now and then.

This article is an easy guide to help you select foods and drinks, in addition to precautions about other foods. Unlike myths saying healthy food probably tastes bad, the food can be healthy yet delicious.

Healthy eating diet

Healthy Eating and Lifestyle

Since a slim physical appearance needs some work to get it right, it’s necessary to work out and pick what you eat carefully. Combining both is not only important to get in shape but to avoid countless diseases as well. Consequently, any of them by itself is time wasting and won’t make a complete success story.

While healthy eating is a choice, it does not mean you have to deprive yourself of foods but to pick the right food to eat. Dispensing junk foods, fast foods, and unhealthy drinks, is important for best health results. They are full of nothing, but only unhealthy calories the body cannot easily assimilate. Eventually, they lead to obesity, general weakness, and somehow delay the cognitive capabilities. Give your body more veggies and organic food rather than fatty or junk meals.


  • Fresh vegetables and fruits.
  • Fish, chicken, and turkey (after trimming the skin).
  • Rabbits, fat-free meat, and egg white.
  • Shrimps, crab, and marine snails.
  • Whole grains, low-carb bread, and cornflakes.
  • Pasta, rice, and potatoes cooked in the oven.
  • Cream-free yogurt and low-fat cheese.
  • Food prepared with oils such as olive oil, corn oil, sunflower oil, and sesame oil. Do not let the oil over boil.
  • Walnuts, almonds, cashews, pistachios, and hazelnuts.
  • Digestive biscuits.
  • Dark chocolate.
Read:  Infectious Diarrhea Causes, Prevention, and Treatment [Infographic]


  • Cream-free milk.
  • Fresh fruit juices.
  • Low sugar coffee, tea, and smoothies.
  • A lot of water (not less than 8-10 glasses per day).

Healthy eating plate

Do not eat much

  • High-fat meat, ducks, gooses, and pigeons.
  • Sausage, roe, and kebab.
  • Low-fat cooked cheese like ricotta cheese and mozzarella cheese.
  • Nuts of high-fat content like Brazilian nuts.
  • Biscuits.
  • Egg yolk (3-4 times a week).
  • Compote fruits.

Avoid eating

  • Junk foods and fast foods.
  • High-fat cheese like the turkey cheese, American cheese, and cheddar cheese.
  • Food cooked with animal ghee, butter, and margarine.
  • Croissants, muffins, tortillas, donuts, cakes, and pastries.
  • Fruits with a cream addition.
  • Eastern & Western sweets, ice creams, and chocolates.

Avoid Drinking

  • Soft drinks.
  • Manufactured fruit juices.
  • Full cream milk.
  • Too much coffee.
  • Energy drinks.
  • Beer and alcoholic drinks.
  • Compote syrup.

Healthy eating guide

Food Hygiene Guide

  1. Clean the cuisine surfaces well with reliable detergents.
  2. Wash your hands very well with water and soap before cooking.
  3. Be sure that the utensils and cooking tools are clean.
  4. Wash the foods very well more than once before cooking.
  5. Let the water used in the cooking boil for sufficient time to kill germs.
  6. Stored foods should be kept in a suitable place.
  7. Be sure the table setting is clean before eating.

Your health is a big gift granted to you. Hence, eat well and work out on a regular basis to keep it good.

  • Ian

    This is inaccurate in some ways.. For example milk has been shown to increase risk of fractures and inflammation due to cow specific sugars and hormones we can not handle. Similarly for bread, it is totally unhealthy as are most grasses for the same reason. Bread is high GI and can cause inflammation as well as diabetes. And fat has been shown to not only be a ok, but actually necessary like the oil in a car engine. Besides the liver converts sugar to fat so it’s pointless to avoid fat and explains why low fat diets fail if not make the problem worse. This article suggests replacing fat with toxic sugars and dairy and contradicts current research.

    • TKratz

      Let me begin with the point where I agree. Cereal is not healthy breakfast! I agree with Ahmed however, that oatmeal is the best breakfast you can have. Throw in some fresh fruit and you are good to go!
      But this is where the agreement stops. In general all kinds of diets which puts in great limitations (like avoid all carbs) are suboptimal in my opinion and bare the risk that people forget the overall most important principle: To eat with great variety! Second most important principle: Eat unprocessed food (limit intake of white bread and sugars).
      Too much of anything is not good for you, that goes for everything, also meat. High protein diets is hard on your kidneys, and could in worst case lead to kidney damage.

  • Do you mean this risk is due to cow milk only?

    Eating bread and pasta for an average person is okay, but not for a fatty one or someone who’s willing to lose weight. A healthy lifestyle will insure all ingested calories in food are well consumed and that the body makes out of them maximum benefit.

    Totally agree with you about the body need for fats.
    Fats from fish source are the healthiest because they are much more utilized in the body than any other kind of fats coming from other sources. So, taking fats from fish is almost a must thing. Fats generally are needed in the body, but the right question is where do they come from? What are their sources?

    It’s not absolutely pointless to avoid sugars and/or fats, however, it’s somewhat a hard task that could be fulfilled to a very great extent and that one big thing people do to get off some weight.

    The article is focusing generally on sorts of foods and drinks that better to be avoided and others which are very important to be eaten or drunk.

    Cereals and whole grains are healthy, they’re massive sources of protein. And having them on breakfast with some addition like cream-free milk makes it a complete meal.

    For me, oatmeal with honey is one of the best breakfasts I would ever have.